Eight ways to look after your health


Easy-to-read and illustrated information on healthy living for people with HIV.

There’s a lot you can do to take care of your health. It’s not just about popping pills.

Just as for anybody else, changes to your lifestyle can be good for your general health. Exercise, a balanced diet, sleep, giving up smoking and cutting back on alcohol are all important.

HIV treatment will strengthen your immune system and prevent illnesses.

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