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With Gift Aid, your generous donation of £10 would be worth £12.50 at no extra cost to you.

I am a UK taxpayer and I understand that if I pay less Income and /or Capital Gains Tax than the amount of Gift Aid claimed on all my donations in the relevant tax year, it is my responsibility to pay any difference.

In our 35th year we’re asking people to donate £35 – that’s just £1 for every year we’ve been providing life-changing information. Any donation you make helps us continue our work towards a world where HIV is no longer a threat to health or happiness.

  • £5 allows us to reach millions of people globally with accurate and reliable resources about HIV prevention and treatment.
  • £10 helps us produce news and bulletins on the latest developments in HIV for healthcare staff around the world.
  • £35 means we can empower more people living with HIV to challenge stigma with our information workshops, videos and broadcasts.

Healthy living

To take care of your health, you need to consider a range of health issues, not just HIV. An active and healthy lifestyle will reduce your risk of having other health conditions on top of HIV.

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Basic information

Eight ways to look after your health Illustrated

A healthy weight Illustrated

HIV, mental health & emotional wellbeing

Healthy eating for people living with HIV

Vitamins, minerals and herbal supplements

How to lose weight if you have HIV

Weight gain and HIV treatment A research briefing

Unintentional weight loss and HIV

Food requirements for anti-HIV medications

Food and water safety for people living with HIV

What vaccinations are recommended for people with HIV?

Exercise and HIV

Fatigue and HIV

Sleep and HIV

Alcohol and HIV

Smoking and HIV

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About us

NAM is a charity based in the United Kingdom. We work to change lives by sharing information about HIV & AIDS. We believe independent, clear and accurate information is vital in the fight against HIV & AIDS.

Our information is intended to support, rather than replace, consultation with a healthcare professional. Talk to your doctor or another member of your healthcare team for advice tailored to your situation.

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Visit NAM’s other websites: clinic.nam.org.uk | infohep.org | prepineurope.org | about-hiv.info | pro-vich.info | hiv-lens.org

© NAM Publications 2023, all rights reserved. NAM is not responsible for the content of external websites.

Company limited by guarantee. Registered in England & Wales, number: 2707596. Registered charity, number: 1011220

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