There is a lot you can do to look after your own emotional wellbeing and mental health.

Take care of yourself:

• Make sure you get enough to eat. Try to take pleasure in eating well. Sitting down and eating a meal with someone else can help you cope with stress and improve the quality of your life. Eating on the move may be necessary once in a while. But do try to slow down and eat properly.

• Get a good night’s sleep. This is very important to both your physical and mental health, and not getting enough sleep can trigger emotional and mental health problems. Also, try not to sleep too much: this can make you feel tired and reduce motivation to do anything else. Often, the less you do, the less you feel like doing.

• Take some exercise that you enjoy. Regular physical exercise can help you manage stress and will also help you sleep soundly at night. Exercising with someone else may make it more enjoyable and increase your social contact.

• Make use of hobbies or other activities you enjoy to keep yourself busy and occupied. You could also think about developing new interests.

• Drinking too much alcohol and excessive use of recreational drugs can contribute to emotional and mental health problems, as well as damaging your physical health and interfering with your HIV treatment.

• Try and deal with work, relationship, family, money or housing problems as soon as you notice them. Avoiding them can simply increase your levels of stress.

• Everyone needs to take responsibility for dealing with their problems. However, sometimes this may involve asking for some help. It’s not a sign of weakness – in fact it’s a sign of strength that you can recognise that you need some help.

• Allow yourself some pleasures in life. Focusing on your troubles and worries all the time doesn’t always solve your problems. Sometimes you need to replenish your energy by enjoying the good things in life.

• Be kind to yourself.  Don’t hate yourself for being who you are. Don’t judge yourself harshly. Set yourself achievable goals and standards; reward yourself if you achieve these, and don’t punish yourself if you do not.

Talk to somebody:

• Don’t bottle up worries or concerns.
• Don't isolate yourself.
• Join in with activities. You could try something new.

If you are finding things hard, ask for help – there will be somebody who can help you. (See advice and support for contact details).