O greutate sănătoasă

Ca să ai o greutate sănătoasă trebuie să mănânci mai puține alimente grase sau dulciuri. Poți să te asiguri că faci mișcare în fiecare zi (de exemplu, să mergi pe jos în loc să iei autobuzul).

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Translated from the original English leaflet A healthy weight (2017) by Fundatia Baylor Marea Neagra

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