• Make sure you get enough to eat, and try and take pleasure from food.

• Getting a good night’s sleep is very important to both your physical and mental health, and not getting enough sleep can trigger emotional and mental health problems.

• Take some exercise that you enjoy.

• Drinking too much alcohol and recreational drug use can also contribute to emotional and mental health problems.

• Try and deal with work, relationship, money or housing problems as soon as possible.

• Allow yourself some pleasures from life.

• Don’t hate yourself for being who you are.

• Don’t judge yourself harshly.

• Set yourself achievable goals and standards, reward yourself if you achieve these, and don’t punish yourself if you do not.

• Don’t bottle up worries or concerns.

• Don't isolate yourself.

• Join in with activities.

• Try something new.

• Ask for help – there will be somebody who can help you.

• Accept that mental health is as important as physical health and that your partner, family member or friend cannot just 'snap out' of their mental health problems.

• Talk to your partner, family member or friend about what they’re going through.

• Take an interest in their physical and mental health.

• Provide encouragement to seek help and treatment and to remain on it.

• Understand that mental health problems can be debilitating and that recovery can take time and is likely to involve both good and bad periods.

• Ask before making plans – accept that activities which you think me be pleasurable can seem overwhelming to a person who has mental health problems.

• Make sure you take care of your physical and mental health.

• Make sure you talk to people about how proving support is affecting you.

• Be honest with yourself about the level of support you can provide.

• Seek help if you find you cannot cope.

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