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Sleep resources

  • Common side-effects

    This section of the booklet provides some more information on the commonest side-effects that the anti-HIV drugs currently in use can cause. It is intended to provide you...

    From: Booklets

    Information level Level 2
  • Tiredness and fatigue

    Tiredness and fatigue are common problems among people with HIV. There are many possible causes and treatments and there are also things you can do...

    From: Factsheets

    Information level Level 2
  • Seven ways to look after your health

    There’s a lot you can do to take care of your health. It’s not just about popping pills.Just as for anybody else, changes to your...

    From: The basics

    Information level Level 1
  • Side effects

    The most common side effects are the result of your body getting used to a new drug. After a few weeks, these side effects usually...

    From: The basics

    Information level Level 1
  • Sleep

    Many people with HIV have problems sleeping. This can be due to being uncomfortable, illness, worry, anxiety, depression, treatment side-effects, and drug or alcohol use. Not...

    From: Factsheets

    Information level Level 2
  • Your feelings

    Anybody can have difficulties with their feelings and emotional wellbeing, and there are simple, everyday things you can do to look after yourself....

    From: 'Your' booklets series

    Information level Level 1

Sleep features

Sleep news from aidsmap

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Sleep news selected from other sources

  • Am I mad or is it the meds?

    It’s 00:50 and once again I can’t sleep. My insomnia has kept me up for the best part of three days in a row now, my mind is tired, my body is exhausted and yet I still can’t sleep.

    07 June 2013 | UK Positive Lad (blog)
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Our information levels explained

  • Short and simple introductions to key HIV topics, sometimes illustrated with pictures.
  • Expands on the previous level, but also written in easy-to-understand plain language.
  • More detailed information, likely to include medical and scientific language.
  • Detailed, comprehensive information, using medical and specialised language.