Particular events such as receiving an HIV diagnosis, bereavement, the breakdown of a relationship, financial worries, or dealing with starting HIV treatment or its side-effects, can result in feelings of unhappiness and emotional distress. This can include feeling emotions such as anger, guilt, fear, sadness and loneliness – which are difficult to manage and may interfere with your ability to get on with daily life.

Support from family and friends can be very helpful at these times, as can support such as that provided by helplines, peer support and counselling. These services offer you the chance to talk through issues, find sources of practical help and receive emotional support. Many HIV clinics have specialist mental health teams and some HIV support agencies can offer short courses of counselling. Or you may be referred to more specialist services if necessary.

If you have a GP, they will be able to make an assessment of your mental health, can prescribe medication (such as antidepressants) and arrange referrals to other services, such as counselling or community-based mental health services, with either the NHS or a voluntary organisation.

Some people also find that complementary therapies, such as acupuncture or massage, can relieve some of the symptoms of emotional distress. (For more information on complementary therapists visit www.ctha.com).