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A healthy weight

Roger Pebody
Published: 17 February 2012

There are usually two reasons why people put on too much weight - eating too much food and not doing enough physical activity.

A balanced diet and regular exercise will help you reach and maintain a healthy weight.

Click here to see our illustrated leaflet giving basic information on diet and exercise for people living with HIV.

This leaflet is also available in French, Portuguese, Russian and Spanish.

Our information levels explained

  • Short and simple introductions to key HIV topics, sometimes illustrated with pictures.
  • Expands on the previous level, but also written in easy-to-understand plain language.
  • More detailed information, likely to include medical and scientific language.
  • Detailed, comprehensive information, using medical and specialised language.
This content was checked for accuracy at the time it was written. It may have been superseded by more recent developments. NAM recommends checking whether this is the most current information when making decisions that may affect your health.